https://www.k8dwyer.com/blog daily 0.75 2024-09-06 https://www.k8dwyer.com/blog/hierarchy-of-carbs monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/a3b650fa-e26b-4a12-8f30-d328975d7490/engin-akyurt-TOSInyxaoW0-unsplash.jpg Blog - Hierarchy of Carbohydrates https://www.k8dwyer.com/blog/nutrition-and-sleep monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/2d6f4e12-3b64-4f16-b0e2-c07da5a6c25f/danny-g-_Utk8ZYT4tI-unsplash.jpg Blog - Nutrition and Sleep Nutrition and Sleep https://www.k8dwyer.com/blog/doyouneedproteinpowder monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/c701e770-13c9-4d4f-9067-2087cf9b7d54/victoria-aleksandrova-9zsiNYwvYCM-unsplash.jpg Blog - Protein Powder- Your Essential Guide https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/ffdbd007-d798-454b-805d-2c0013927788/Protein+per+100+kcal+.png Blog - Protein Powder- Your Essential Guide - Make it stand out This is a chart that shows how many grams of protein are found in 100 calories of different foods. This can be helpful to show that while some foods contain protein, they aren't necessarily "good" sources of protein. A rule of thumb I use is that a food is "high" in protein if it contains 10 grams or more of protein per 100 calories. Based on that rule, would you consider peanut butter a good source of protein? Check out the chart! https://www.k8dwyer.com/blog/advancedglycationendproducts monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog - What are Advanced Glycation End Products?  https://www.k8dwyer.com/blog/watermelonsalad-6ppwr monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog - Nutrigenomics- Precision Nutrition https://www.k8dwyer.com/blog/category/Recipe monthly 0.5 https://www.k8dwyer.com/blog/category/Wellness monthly 0.5 https://www.k8dwyer.com/blog/tag/protein+needs monthly 0.5 https://www.k8dwyer.com/blog/tag/genetic monthly 0.5 https://www.k8dwyer.com/blog/tag/gluten monthly 0.5 https://www.k8dwyer.com/blog/tag/macros monthly 0.5 https://www.k8dwyer.com/blog/tag/balanced+diet monthly 0.5 https://www.k8dwyer.com/blog/tag/plant+based monthly 0.5 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https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/741813dc-bdea-480e-87a7-9e2b34e88f6b/IMG_1828.jpeg Home https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/233d22d6-fbbd-4c86-8244-71630eb19e95/IMG_1785.jpeg Home https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/e49975f5-9651-49e1-80f9-e672fb5133fd/IMG_1763.jpeg Home https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/adec0f06-2ea0-4f6d-a693-8cfd201f62f0/IMG_1422.jpeg Home https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/7e1dc644-7803-42ed-aa71-b40eea7e052d/IMG_0735.jpeg Home - Hi, I’m Kate Dwyer. I am an Integrative and Functional Registered Dietitian Nutritionist and my goal is to get you the results you have been looking for. I have learned through my education, and personal experience, that all-or-nothing thinking doesn’t work when it comes to your health, nutrition, and fitness goals. I am here to help you find the balance in your diet- even with everything else you are balancing on your plate. Life is busy, let me help you find peace and intention with your nutrition. https://www.k8dwyer.com/experience daily 0.75 2022-10-05 https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/1626557145961-427ILD1DF63TJX9UTN4D/CB8E3487-189D-4BCE-8495-A9F387561126_1_102_o.jpeg Experience - “Experience is the teacher of all things.” — Julius Caesar https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://www.k8dwyer.com/about-me daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/687463f5-695d-4d67-8ce8-96d2e3680c7a/IMG_0797.jpg https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/7cf96d0f-c59f-4469-a7f4-c22d8dc8d7e3/IMG_0829.jpeg https://www.k8dwyer.com/internship-1 daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/60d776ccb9973633b2127ac4/18dd7f75-af0c-4026-b386-dde1b0f9f6fb/My+first+paycheck+as+a+Sodexo+Employee.jpg 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https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.k8dwyer.com/meal-plans/anti-inflammatory-ys2tt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.k8dwyer.com/meal-plans/gut-health-gg26y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.