The Full Plate
By Kate Dwyer, MS, RD, IFNCP
Your personalized + evidence-based program to manage your health with nutrition.
If you’re a driven woman, who is crushing life- except for your nutrition goals or high achieving, but
bloated, burned-out, and done with dieting you’ll get what you need to feel better, manage your weight,
and make sustainable changes that don’t end when the program is over
You asked, I listened.
I created The Full Plate program to give you an elevated, high-touch, personalized program that is both supportive + strategic but also transformative to
guide you as you ditch restrictive diets, rebuild trust with your body + finally see results that last with confidence and clarity.
Make it stand out
Curious what’s involved?
Check it out…
1. Twelve Deep-Dive 1:1 Counseling Sessions
Personalized, judgment-free sessions with me (your nutrition ride-or-die), tailored to your body, goals, and real life—because cookie-cutter advice doesn’t cut it.
2. Access to My Clinician-Only AI Tracking App
Track your food, macros, and progress like a pro—using the same tech I use with elite-level clients. This isn’t MyFitnessPal—it’s smarter, more supportive, and designed for busy women who want real results.
3. Real-Time Messaging Support Between Sessions
Got a moment of WTF at the grocery store or mid-meal meltdown? I’m in your pocket (literally). Ask questions, get support, and feel held the whole way through.
4. On-Demand Food Journal Reviews
I don’t wait until our next session to make tweaks—you’ll get live feedback and strategy shifts while it’s
still happening, so nothing stalls your progress.
5. Comprehensive, clinically-validated progress reports
You’ll get in-depth reporting tools based on your personal intake and habits, using multiple data points to show exactly where your biggest opportunities are. It’s like a roadmap for your metabolism, gut, and goals —backed by real evidence, not guesswork.
6. Custom, Adjustable Macro Goals
Macros built for your metabolism, your goals, and your schedule—fine-tuned and adapted as your body
and lifestyle change. No rigidity, just science-backed structure.
AND ALSO THESE BONUSES:
Unlimited Access to My Recorded Nutrition Talks
Get instant access to my full library of past trainings + workshops—covering hot topics like metabolism,
hormones, emotional eating, gut health, and more. Binge them on your schedule, revisit anytime, and get
answers before you even have to ask.
Access to My Exclusive, RD-Created Meal Plans
Curated, delicious, realistic meal plans that flex with your lifestyle—designed to nourish, support, and still
include foods you actually like (because yes, tacos still fit).
A full plate, a full life—without restriction.
This program is what you need for a total reset on your relationship with food, your body, and your results.
With personalized nutrition coaching, real-time support, and custom macros + meal plans, you can feel confident, energized, and finally in control.
What’s included?
-Twelve personalized 1:1 counseling sessions to help you break through plateaus, fix what’s actually
holding you back, and create a plan that works for your body.
– Access to my exclusive AI-powered food + macro tracking app, designed for clients who want clarity without obsessing over every bite.
– Clinically-backed reporting tools that highlight your biggest opportunities for progress, based on your unique intake and habits.
– Custom, adjustable macro goals that evolve with your progress—no rigid plans, just real results.
– RD-created, flexible meal plans that are actually doable and delicious (yes, carbs included).
– Real-time messaging support between sessions, so you’re never stuck waiting to get your questions
answered.
– On-demand food journal reviews to course-correct in the moment and keep you moving forward with confidence.
Why this program?
Because I know that you’re craving something that actually works—something that supports you in feeling good in your body, trusting yourself with food, and seeing real, sustainable progress.
If you’re here, then you’re probably the person who feels stuck in the cycle of doing all the “right things” with nothing to show for it. You’re bloated, burned out, and so over the food rules, the guessing games, and the quick fixes that never stick.
You’re ready for something that actually meets you where you’re at—and gets you where you want to go.
This is your sign that it’s time to make a move so you can finally feel confident, in control, and at peace with food and your body.
Don’t worry, I’ve got your back. You’re not alone in this—and you never have to do it the hard way again.
Listen, I know that you probably feel hesitant to invest—maybe you’ve tried other programs, followed all the rules, or worked with people who just didn’t get it. I get it. I’ve talked to so many women who’ve felt the exact same way—burned out, bloated, and totally over it.
That’s why I’ve built The Full Plate to be different. I don’t hand you a PDF and send you on your way.
I’m in your corner with 1:1 support, real-time messaging, personalized strategy, and actual solutions that
make sense for your life.
You deserve a program—and a provider—that sees you as a whole person, not a project… and that’s exactly how I show up for every client I work with.
Ok, let me see how well I know you…
– You are looking for real answers about your body that don’t come from TikTok or your friend’s cleanse.
– You are sick of restrictive meal plans, bloating, and waking up already frustrated with food.
– You’re searching for something that actually works and doesn’t make you feel like a failure if you’re not perfect.
– You want to feel confident in your skin, energized throughout the day, and finally free from food guilt.
– You just need someone who gets it—and has a real plan to help you feel like YOU again.
Let me guess, I’m psychic right?
Pricing
Paid in full $6500
Or
pay in monthly installments of $1100/month for 6 months.
FAQ
We know you’re wondering…
1. How is this different from every other program I’ve tried that didn’t work?
Because this one is actually built around you. No generic templates. No restrictive meal plans. You’ll get 1:1 counseling, real-time support, custom macros, flexible meal plans, and tools that adjust as your life does. We’re not here for short-term fixes—we’re building something that actually sticks. This is nutrition you can live with for life.
2. Will this help with my bloating, fatigue, and weird digestion stuff?
Yes—this is my jam. We’ll look at the why behind your symptoms (hello, gut-brain connection) and work
together to identify triggers, rebalance digestion, and get your energy back. I’ve helped tons of clients go
from “is this normal?” to “omg I feel like a human again” without cutting out 17 food groups.
3. Do I have to track everything I eat? That stresses me out.
Not at all—tracking is an optional tool, not a requirement. My exclusive AI-based tracking app is there if it
supports your goals, but we’ll tailor your approach based on what actually works for you. Hate tracking?
Cool. Prefer photos or journaling? We can do that too. This is not about food obsession—it’s about clarity
and confidence.
4. What if I fall off track—will I get support in between sessions?
YES. This is high-touch, remember? You’ll have direct messaging access to me between sessions.
Whether you’re panicking at a restaurant, confused in the grocery aisle, or just need a pep talk, I’m there.
You don’t have to wait weeks to get support—you get it when you need it.
5. Is this flexible enough to fit into my real life—travel, work, kids, and all?
Absolutely. This program was made for real life. We’ll build your plan around your actual schedule, your favorite foods, your chaos. Whether you’re juggling kids, work travel, or back-to-back meetings, I’ll help you stay consistent without feeling like your life is on hold. Because you deserve to feel amazing while living your life—not after it slows down.
